Qigong, Chikung, and Taichi

Aikido, the Japanese martial art developed by Morihei Ueshiba, emphasizes the harmonization of energy and redirection of force. It is known for its fluid and circular movements, aimed at …

In the realm of ancient Chinese practices promoting holistic well-being, Qigong stands as a profound and time-honored discipline. Combining movement, breath control, and meditation, Qigong empowers individuals to harness …